Share this article Share For officers patrolling London’s streets on bicycles, seven pairs of special bottoms with 44in waists were also purchased, while three 50in waterproofs for search advisers and dog handlers were bought. Met officers are made to do rigorous annual fitness tests to ensure they are up to the challenge of policing the capital, with shuttle runs of over metres. In , Sgt Andy Sharp caused a police fitness debate when he was spotted marshaling crowds at a charity event for Help for Heroes The shocking figures, obtained by the Sun , also come after former Met Police Commissioner Sir Bernard Hogan-Howe called on officers to get fit or lose their jobs. Speaking in , he said: I think you’ve got a duty to your colleagues,’ Sir Bernard added. They don’t want somebody waddling down the road who’s never going to arrive, and when they get there they’re out of breath. The officer, who looked like he would struggle to complete the Met’s fitness tests, was spotted wearing a super-sized luminous police jacket as he escorted cyclist Mark Cavendish through central London. There is a minimum level of fitness for everyone who completes officer safety training.

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Click to playTap to play The video will start in 8Cancel Play now Get money updates directly to your inbox Subscribe Thank you for subscribingWe have more newsletters Show me See our privacy notice Could not subscribe, try again laterInvalid Email For many of us, devouring a whole Subway footlong for lunch is no mean feat. But for others, it’s just another day in the week.

Fancy a long lunch? Feeding up to 25 diners, the Giant Sub is currently being trialled at the 40 City Road London store, but according to the brand, is soon to be rolled out nationwide.

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He was too busy stuffing his face with burgers, cola and milkshakes. It takes a lot of planning to get calories of junk food down you in a day, he explains. If you are not a born glutton, serious overeating also requires a high level of commitment. Karimi’s motivation was commendable. He also did it for science. That’s because Karimi was a volunteer in an experiment based on the documentary Super Size Me. In the movie, film-maker Morgan Spurlock spent 30 days eating exclusively at McDonald’s, never turning down an offer to “supersize” to a bigger portion, and avoiding physical exertion.

Karimi followed a similar regime, gorging himself on energy-dense food and keeping exercise to a minimum. That is pretty much where the similarities end, though. By the end of Spurlock’s McDonald’s binge, the film-maker was a depressed lardball with sagging libido and soaring cholesterol. He had gained In contrast, Karimi had no medical problems.

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Unusual Annuals Perennials Misc. Seeds Vegetables Herbs Trees Giant Vegetable List Everyone seems to want to grow giant and unusual plants in their garden, we think that this is great, but should also be functional. Basil Huge, palm size crinkled light green leaf, excellent for culinary use, grows about 15″ tall. A cross between Romano and Kentucky Wonder, Jumbo has dark green, extra-long pods with rich, bean flavor. While the beans are normally picked at “, they are still stringless at over 10”.

Seeds are light brown with dark brown stripes. In very fertile soil, plants may grow short vines runners , but need no support. A huge variety often weighing pounds per head! Excellent for eating with good flavor or for making kraut. Huge edible cabbage leaves top a vertical stem strong enough to use as a cane. These unique plants have produced walking sticks for centuries. Plant 40 inches apart early in the spring. With good growing practices, the slender stem grows straight and strong.

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Subway has surreptitiously surpassed McDonald’s. Nic Walker A BusinessDay examination of official accounts shows the big players have proved remarkably nimble. Industry experts say they have tapped in to the awareness of health-conscious eating to reinvigorate their businesses while taking advantage of the economic downturn to squeeze independent players.

McDonald’s Australia has almost doubled its profits in the past 10 years. As Rosengren argues, while consumers might claim to want to eat more healthily, the reality is very different when we find ourselves at the counter craving comfort food. Indeed, Australians love fast food and are eating more of it.

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After that, he decided that he needed a quick change. Therefore, he started to give up drinking soda and after those six months, those ugly 20 pounds disappeared. That was actually a small and insignificant change in his normal life. However, that small change had an amazing effect on his overall health and body. The lesson here is: I am going to present to you 34 simple yet super effective natural remedies for weight loss through this article.

Identify And Clarify Your Goals Your goal should be clear, understandable, measureable and achievable, not some illusions or fantasies such as to be as skinny as super models while you are wearing size XXL. Have Cayenne Pepper According to a study published in the British Journal of Nutrition, the main ingredient contained in cayenne, which is capsaicin , have more power of increasing fat burning than placebo.

Consume More Veggies Vegetable is good! They can make you feel full without taking in too many calories.

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With the impending closure of all local DVLA offices it would appear that all registrations are now done through Swansea, so expect a week to 10 days for the turn around. Some other good news is that I am One of the few people that is allowed to issue age certificates to date a vehicle for an age related plate, with all the new people at the DVLA they are following the registration process to the letter and you have to apply to the original manufacturer for dating evidence or myself!

I have been authorised by the DVLA to date bikes for over 20 years, this has just been re-confirmed for current applications. Once the number has been issued you then follow the normal procedure using dating evidence or the original title to get an age related plate. However, whilst the local offices are in their death throws I suggest that you put your application into there and let them send the papers to Swansea, that way you will at least have a receipt to say that you handed all the correct paperwork in – Horror stories of lost paperwork en route to Swansea are already appearing.

Having just put a or so onto the “NOVA” it would appear that there is a particular problem for Yamaha owners, Yamaha chassis numbers generally start with 3 digits then a hyphen and then more numbers, the NOVA system has no facility to insert hyphens it rejects the numbers every time, so you either have to leave the hyphen out or miss out the first 3 numbers and the hyphen, as we all know in this computer age, all these numbers need to tally or they will be rejected, so when the M.

So, 11th september, my local office rejects my applications as they don’t have a NOVA, Down in Cardiff a pal walks in to the DVLA there and his gets accepted as the bike was imported before April 15th.

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